We all need it. Water is essential for life but most of us don’t get enough of it. We hear it all the time. Drink water. But it is absolutely true. We NEED water. 60% of the human body is made up of water and 90% of our blood is composed of water. Water is required for every single bodily function – from digestion and circulation – to controlling body temperature and excreting waste products. Water is constantly being used so it needs to be continually replaced.
Reasons for Drinking More Water
1) Delivers oxygen throughout the body;
2) Lubricates joints;
3) Forms saliva and mucus;
4) Cushions the brain, spinal cord and other sensitive tissues;
5) Regulates body temperature;
6) Helps maintain blood pressure;
7) Boosts performance during exercise;
How will I know if I am Dehydrated
“But I drink 3 cups of coffee a day.”
“I drink soda”.
Are these acceptable ways to rehydrate? The short answer is no. As humans, we need more water. Beverages with alcohol or caffeine are not good sources for rehydration because they contribute to dehydration. Dehydration happens when more water is lost then taken in and that can lead to imbalance in electrolytes. Any form of fluid loss, whether from sickness, exercise or extreme heat, can make us feel rotten. Feeling thirsty and weak is a good indication that you need water. If you don’t get some, you may start to get a headache and become lightheaded. It may even lead to heart palpitations and muscle cramps as your body struggles against the lack of fluid in the body.
How Much Water Should I Drink?
There is no actual formula for how much water you should drink. Most commonly, we hear that we should drink 8 glasses a day but that may not be enough. Another theory that is gaining momentum is to drink half your body weight in water every day. Also, probably not enough. Other research says women should drink 2.7 litres of water a day and men should be drinking 3.7 litres at a minimum and that is for someone who isn’t exerting themselves. If you exercise, work outdoors in the heat, or are generally very active you will need more water.
How to Increase Your Water Intake
If you are not accustomed to drinking a lot of water, you will need to gradually increase. Keep a refillable water bottle with you at all times. Tap water is just as good at hydrating then any fancy bottled water. Some people don’t like the taste of water. Adding citrus fruit, berries, even cucumber and mint is an excellent option to encourage you to drink more water. You will find a favourite. You will feel great and your body will thank you!
FORM Health 